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Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching your goal of looking leaner.

Why? A classic Pilates move that's part of most classes, this move is great for improving mobility, and strengthening the back of the body, including the glutes.

Leg Circles: Tones the inner thighs, glutes, and hip flexors. By maintaining a strong core and keeping movements controlled, this exercise helps sculpt the lower body while improving hip mobility.

Pilates emphasizes alignment, control, and posture. As posture improves, the body naturally appears leaner and more lifted. Better muscle engagement and movement efficiency may give the impression of being more “toned,” even without significant fat loss or hypertrophy.

We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.

This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.

Eccentric movements occur when muscles lengthen under tension, like when lowering your body in a controlled way from a bridge position. Research shows that eccentric training creates more muscle definition and strength gains compared to concentric movements.

You don’t need heavy weights to build muscle. Pilates builds lean muscle using your body weight, resistance from equipment family fitness of norton shores like the Reformer, and small, targeted movements that keep muscles under tension.

Strengthening exercise to increase the amount of muscle you have is also valuable, since muscle tissue uses more energy than fat.

“Pilates works the body as a whole,” agrees Folkard. “Rather than isolating one or two muscle groups, it encourages two-way stretch and strengthening moves that engage many different muscles, creating a balanced workout and increasing muscle mass.”

My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.

Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.

When you move with control, your muscles stay engaged for longer periods of time. This is what helps build endurance and tone. It also means you're using the right muscles for each movement rather than relying on momentum or overcompensating with stronger areas.